4 Fat Burner Drinks And Foods To Add To Your Weight Loss Diet

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Boiled potatoes. Whether potatoes help you lose or gain weight depend on the way you prepare them. For instance, plain whole potatoes can boost your weight reduction while French fries do the opposite. In a study about foods' satiety index wherein the satiating ability of foods have been measured, boiled white potatoes was on top of the list among all the foods that have been tested in the experiment. Thus, in your weight loss program, you should eat more potatoes and eat less of other foods. Potatoes contain fiber-like compounds called resistant starch, a substance that hastens weight loss. You increase the amount of this substance in potatoes if boil them and then cool them down before eating.